Autumn
Krysia wites about the importance of the microbiome and acknowledges Bill Mollison's early work on nutrition and fermentation. She also makes some general suggestions for autumn.

Editorial
Autumn is the time to prepare for the winter ahead. This year, there is a also bigger challenge - to prepare for a posssible economic winter.

Autumn
Krysia reflects on the human microbiome and serves us an autumnal recipe with apples and nuts. Edwina provides us with some herbal options for natural cough medicine.

Autumn
Krysia reflects on the ancient oriental descriptions of "soil" and "metal" energy and how, in health terms, this means care for the lungs and large intestine. She shares some reflections on language from the native American leader Tiokasin Ghosthorse. Finally, she provides us with an autumn-winter recipe for a meal from the store cupboard. Edwina offers us some herbal medicine for late Autumn.

Autumn
Our regular contributors reflect on the autumn and offer some suggestions on how to connect with the natural cycle of events. Marie finds inspiration in spiders, Krysia writes about caring for our lungs and large intestines with nourishing soups.

Autumn
Our regular contributors reflect on connecting with the autumn season. Marie looks at the traditions of Samhain and All Hallows, Krysia writes about strenthening the intestines and suggests soups and fruit desserts. Edwina extolls the virtues of rosehips.